5 best surf spots in Panama

Hello surf family! Ready to take a surf trip in Panama ? Between warm waters, consistent swells, and a mix of mellow beach breaks and heavy reef barrels, this country has lots of cool breaks for you to discover, and it's probably one of the most underrated surf destination out there (which is good for uncrowded linups)! Whether you’re chasing your first green wave or already riding like a pro, Panama’s got a little slice of paradise for every kind of surfer. Let’s dive in and explore the best spots to paddle out. Trust me, you’re gonna want to add these to your surf bucket list! 🌊✨

1. Bocas del Toro: Caribbean Perfection

Let’s kick things off with Bocas del Toro, a true gem on Panama’s Caribbean coast. This island is literally everything you could picture in a Carabbean paradise, it's all about lush jungle vibes, palm trees and coconuts on the beach, with crystal-clear waters and epic reef breaks. It’s a dream destination for surfers looking for adventure both in and out of the water.

The surf here is all about timing and tides, and each spot comes with its own personality. Bluff Beach is the star for thrill-seekers, with heavy, hollow barrels that break over a sandy bottom. It’s not for beginners, though, these waves pack a punch and demand confidence and skill. If you’re up for the challenge, you’ll score some epic rides, especially at mid to high tide when conditions align perfectly.

For those seeking something a bit less intense but still exciting, Paunch is a must. This reef break delivers punchy lefts and rights, offering variety depending on the swell. It’s a favorite among intermediates who want a bit of a push without diving straight into Bluff’s intensity. It’s also less crowded, so you can focus on your lines without too much competition.

Then there’s Carenero, a dreamy reef break known for its long, peeling lefts. Accessible by a short paddle or boat ride, it’s a spot that rewards a bit of effort with waves that roll on and on. It’s less intimidating than Bluff but still offers enough power to keep things fun for advanced and intermediate surfers.

Bocas del Toro’s surf season runs from December to March when the north swells bring consistent waves to the region. If you’re after smaller, playful conditions, June to August is also worth considering. Between sessions, there’s no shortage of adventure. Grab a bike to explore the coast, snorkel in the turquoise waters, or just kick back and soak in the laid-back Caribbean vibe.

Where to Stay in Bocas del Toro

• Budget: Selina Bocas del Toro – A social hub located right on the water, offering dorms and private rooms. It’s perfect for meeting fellow travelers and surfers. Selina has an onsite restaurant, co-working spaces, and surfboard rentals, making it a great base for your surf trip.

• Mid-Range: Hotel Bocas Town – Located in the heart of Bocas Town, this hotel offers comfy, modern rooms with air conditioning, perfect for those looking for easy access to the surf spots. The hotel is close to restaurants and bars, and they offer a delicious breakfast to start your day.

• Luxury: Red Frog Beach Island Resort – For those seeking luxury, this resort on a private island offers spacious villas with stunning ocean views. Relax in the pool or spa after a day of surfing, and enjoy direct access to some of the area’s best beaches. This is the ideal place to unwind in style while still being close to all the surf action.

Getting around Bocas is part of the adventure. Most surf spots are spread across the islands, so hopping on a water taxi is the way to go. Be sure to agree on the price before setting off! And when you’re not chasing waves, the islands are a playground of beauty, from coral reefs perfect for snorkeling to untouched beaches waiting to be explored.

Bocas del Toro isn’t just a surf destination, it’s an experience. Between the waves, the vibrant community, and the natural beauty, it’s the kind of place you’ll never want to leave. So pack your board, embrace the island vibes, and get ready for some unforgettable sessions.

2. Playa Venao: Surf, Sun, and Chill Vibes

Welcome to Playa Venao, one of Panama’s most beloved surf spots, and for good reason. This laid-back beach town on the Pacific coast combines reliable waves with a relaxed atmosphere that’ll make you feel at home the moment you arrive. Whether you’re a beginner or an intermediate surfer looking to sharpen your skills, Playa Venao offers a playground of opportunities to catch waves and soak up the good vibes.

Playa Venao is a crescent-shaped bay with consistent beach break waves that cater to surfers of all levels. Beginners will love the forgiving, mellow conditions, especially during smaller swells, while intermediates can take advantage of more powerful, fast waves when the swell picks up. The sandy bottom makes it beginner-friendly, but the waves can still provide enough push to keep things exciting for more experienced riders.

The best time to surf here is during Panama’s dry season, from December to April, when offshore winds create clean, glassy waves. That said, the rainy season (May to November) can also bring bigger swells and fewer crowds, making it a great option for those seeking a more adventurous vibe. Playa Venao has a lively surf community, so expect a welcoming atmosphere in the lineup, with plenty of opportunities to swap stories and tips with fellow surfers.

When you’re not surfing, the town itself offers plenty of charm. Playa Venao has a great mix of laid-back beach bars, cozy cafes, and a surprisingly vibrant nightlife scene for such a small place. You can also explore nearby waterfalls, go horseback riding, or simply lounge on the golden sands and soak up the tranquil atmosphere.

Where to Stay in Playa Venao

• Budget: Selina Playa Venao – A vibrant beachfront hostel with dorms, private rooms, and even glamping options. Perfect for meeting fellow surfers and travelers. They offer surfboard rentals, yoga classes, and a buzzing social scene with an onsite bar and restaurant.

• Mid-Range: Beach Break Surf Camp – Cozy bungalows and rooms just steps from the beach. This spot is ideal for surfers who want easy access to the waves. They also provide surf lessons, board rentals, and a hearty breakfast to fuel your surf sessions.

• Luxury: Villa Marina Lodge – A peaceful beachfront retreat featuring spacious rooms and private balconies with stunning ocean views. Unwind in the infinity pool or enjoy gourmet meals at the on-site restaurant. Perfect for relaxing in style after an epic day of surfing.

Getting to Playa Venao is a breeze. It’s about a 5-hour drive from Panama City, making it the perfect getaway for a weekend or a longer surf trip. If you’re not renting a car, shuttle services are available, and the journey itself is part of the adventure, with scenic views along the way.

Playa Venao is more than just a surf spot, it’s a place to unwind, connect with nature, and embrace the pura vida lifestyle. Whether you’re a first-timer or a seasoned surfer, the combination of consistent waves, chill vibes, and breathtaking scenery makes this a must-visit destination on Panama’s Pacific coast.

3. Santa Catalina: The Hidden Gem of Panama

Santa Catalina is a surf destination that still holds onto its off-the-beaten-path charm while offering some of the best waves in Panama. Tucked away on the Pacific coast, this small fishing village has become a haven for surfers looking for powerful, consistent waves in a more relaxed, uncrowded atmosphere. Whether you’re looking for barreling left-handers or long, mellow rides, Santa Catalina offers a range of surf conditions that appeal to both intermediate and advanced surfers.

The main break, La Punta, is the crown jewel of the area. It’s a powerful left-hand reef break that provides long rides with hollow sections, ideal for advanced surfers looking for a challenge. When the swell is good, La Punta can offer some of the best waves in Central America, with perfect barrels and smooth walls. For intermediates, The Point offers a more forgiving alternative, with less intense waves and a sandy bottom, making it perfect for practicing turns and working on your style.

The surf season in Santa Catalina runs from November to April, with consistent swells rolling in from the south. While the dry season is the most popular time to visit, the rainy season can still offer good surf, and you’ll find fewer crowds to compete with. Santa Catalina’s laid-back vibe is perfect for surfers looking to escape the hustle and bustle of more tourist-heavy spots.

When you’re not riding the waves, Santa Catalina has plenty of natural beauty to explore. Take a boat trip to Coiba National Park, a UNESCO World Heritage site known for its crystal-clear waters, abundant marine life, and pristine beaches. You can also check out the nearby waterfalls or take a peaceful hike through the surrounding jungle.

Where to Stay in Santa Catalina

• Budget: Oasis Surf Camp – A budget-friendly option with simple cabanas and camping spaces right by the beach. Great for surfers who want easy access to the waves, a relaxed atmosphere, and affordable rates.

• Mid-Range: Hotel Santa Catalina – A charming hotel with comfortable rooms and beautiful ocean views. It's an excellent spot for those seeking a bit more comfort without breaking the bank. You’ll find surfboard rentals and easy access to both the main break and The Point, plus a relaxing pool to cool off after a long day in the surf.

• Luxury: El Sitio Hotel – A luxurious beachfront hotel offering spacious rooms with private balconies overlooking the Pacific. This is the place to unwind after a day in the surf, with stunning views, an outdoor pool, and a restaurant serving fresh local cuisine. Perfect for surfers who want to experience Santa Catalina in comfort and style.

Getting to Santa Catalina requires a bit of effort, as it’s about a 5-hour drive from Panama City, but the journey is worth it. The small town is relatively remote, which is exactly what makes it so special. Once you’re there, everything is within walking distance, so you can easily jump in the water whenever the waves call you.

Santa Catalina is the perfect surf getaway for those seeking adventure without the crowds. The combination of world-class waves, natural beauty, and laid-back charm makes this hidden gem one of Panama’s must-visit surf spots.

4. Cambutal: A Hidden Gem for Surf Lovers

Cambutal, located on Panama's Pacific coast, is a true hidden gem that is slowly gaining popularity among surfers. This secluded spot is ideal for those seeking an off-the-beaten-path surf adventure. The town itself is a quiet fishing village, offering a laid-back atmosphere that’s perfect for unwinding after a day of surfing. Cambutal has a variety of waves to offer, ranging from mellow beach breaks to more powerful reef breaks, making it suitable for surfers of all levels.

The main surf spots in Cambutal include Playa Cambutal, Los Buzos, and Santa Catalina (which is just a short drive away). Playa Cambutal is known for its consistent beach breaks, providing perfect conditions for both beginners and intermediate surfers. If you’re looking for something more challenging, Los Buzos offers powerful reef breaks that are better suited for experienced surfers, with hollow left-hand waves that are perfect for barrel riding. The surf here is consistent year-round, with the best conditions during the dry season (from December to April), when swells come in from the southwest.

When you’re not in the water, Cambutal offers plenty of other activities to enjoy. The area is known for its natural beauty, with lush jungles and secluded beaches to explore. You can take a hike, enjoy the local wildlife, or simply relax on the beach with a cold drink. The local restaurants serve up delicious seafood, and the vibe in the town is peaceful and welcoming.

Where to Stay in Cambutal

• Budget: Hotel Kambutaleko – A charming and affordable guesthouse offering clean, simple rooms and a community feel. Located close to the beach, it’s perfect for budget-conscious surfers seeking comfort and convenience.

• Mid-Range: Casa Cambutal – Cozy beachfront rooms with a welcoming vibe. Enjoy fresh, locally sourced meals and easy access to the surf, perfect for couples or small groups seeking comfort without splurging.

• Luxury: Sansara Surf & Yoga Resort – A high-end eco-resort featuring beachfront cabanas, gourmet dining, and yoga classes. Ideal for surfers looking to combine epic waves with luxury and wellness in a serene setting.

Cambutal is accessible by car or bus from Panama City, with a drive taking about 5 to 6 hours. Once you arrive, the area is small and easy to get around, with most surf spots just a short drive or bike ride away.

Cambutal is the perfect destination for those looking for a quiet, uncrowded surf experience in Panama. With its consistent waves, peaceful vibe, and natural beauty, it’s an ideal spot to escape the hustle and bustle of more popular surf destinations.

5. Punta Chame: A Surf Haven Close to the City

Punta Chame, located just a short drive from Panama City, offers a perfect mix of convenience and great surf. This laid-back beach town is known for its long, sandy beaches and consistent waves, making it a favorite spot for both beginner and intermediate surfers. While it’s relatively close to the capital, Punta Chame has managed to retain a tranquil vibe, making it an ideal destination for those looking to escape the city without traveling too far.

The main surf breaks at Punta Chame are mellow and forgiving, with a variety of beach breaks that work well for beginners and intermediates looking to improve their skills. The surf here is more consistent during the dry season, from December to April, when the waves are ideal for longboarders and those looking for relaxed rides. Advanced surfers can still find some fun waves, especially on bigger swells, but the area is best known for its friendly, accessible surf conditions.

Aside from surfing, Punta Chame offers a range of activities for those who want to unwind after a day in the water. The area is known for its beautiful, wide beaches perfect for relaxing, kite surfing, or taking a leisurely stroll. Punta Chame is also home to a few great beach bars and local restaurants where you can enjoy fresh seafood and cocktails with an ocean view.

Where to Stay in Punta Chame

• Budget: Casa Mahana – A budget-friendly guesthouse with cozy private rooms and a laid-back vibe. Located close to the beach, it’s ideal for surfers looking for a quiet, affordable place to rest after a day in the waves.

• Mid-Range: Hotel Punta Chame Villas – Comfortable, stylish villas with a pool and on-site restaurant. Ideal for families or groups looking for a relaxed and convenient stay close to the surf.

• Luxury: Nitro City Action Sports Resort – A high-end resort catering to adventure enthusiasts, with beachfront rooms, a pool, and incredible amenities. Great for those wanting a luxurious base for their surf trip.

Punta Chame is easily accessible by car from Panama City, just about an hour's drive away, making it an ideal day trip or weekend getaway for those based in the city. The laid-back atmosphere, combined with the excellent surf conditions, make it a great option for anyone looking for a quick escape to surf in Panama.

Punta Chame’s combination of great surf, close proximity to Panama City, and peaceful atmosphere makes it a fantastic destination for surfers of all levels looking to enjoy a relaxing surf trip.

Time to Catch Some Waves in Panama!

Panama is one of those spots that just keeps giving. Whether you're looking to chill out with some mellow beach breaks at Punta Chame or challenge yourself with the powerful reefs at Morro Negrito, there's something for everyone. The waves are consistent, the vibes are laid-back, and the places to stay range from budget-friendly to luxury. Plus, the scenery is unreal.

So, if you're ready to score some epic waves, grab your board, find your perfect spot, and start planning your surf trip to Panama. It’s time to get stoked and make some unforgettable memories.

Please note that this post may contain affiliate links. This means I may receive a small commission if you make a purchase through one of these links, at no extra cost to you, and it helps me continue to create content for you :)