Alright, adventure fam, get ready because I’m about to drop the ultimate guide to chasing thrills in Costa Rica. Whether you’re zip-lining through clouds, paddling through rapids, or hiking up a volcano (yes, there’s lava involved), this country is the spot for adrenaline junkies like us.

Look, I’ve learned this the fun way (and sometimes the hard way): Costa Rica is not the place to play it safe. Forget sitting on a beach all day (okay, maybe for an hour). This is about diving headfirst into the wild – literally, if you’re jumping off waterfalls or rafting down Class IV rapids.

And trust me, you’re going to want to pack those adventure boots (or water shoes) because I’ve got the bucket list that’ll have you swinging through the treetops, swimming with sharks, and maybe even paragliding over some ridiculously stunning coastlines. Ready to live the Pura Vida life to the fullest? Let’s go.

1. Zip-Line Through the Monteverde Cloud Forest

First thing first, let’s talk zip-lining because this isn’t just any zip-lining—it’s Monteverde, the OG of canopy tours and hands down one of the most epic experiences you’ll have in Costa Rica. Picture this: you’re harnessed in, your heart’s racing, and then—boom—you’re flying over one of the most biodiverse cloud forests on the planet. The air is cool, mist clings to the treetops, and you’re gliding above this lush green ocean of life.

The must-do here is the Superman line, where you’re strapped in face-down, arms spread out, literally flying like your favorite superhero. It’s insane, trust me. And don’t even get me started on the Tarzan Swing—it’s not for the faint-hearted, but if you’re up for a freefall-style adrenaline rush, this is it. Plus, Monteverde’s not just about the thrills. In between screaming (yes, you will scream), take a second to soak in the views because you’re zipping through one of the most pristine ecosystems in the world.

Bonus: while you’re in Monteverde, stick around for the hanging bridges and night tours to observe the wildlife and really explore this magical forest. Believe me, this isn’t just zip-lining—it’s a full-on rainforest adventure you’ll never forget. Plus, most of the tours organize pick ups from your hotel, which is super convinient if you don't have a car!

2. Surf the Legendary Waves of Tamarindo

Surf fam, Tamarindo is the spot where Costa Rica’s chill vibes meet epic waves. Whether you’re just getting the hang of popping up or you’re carving like a pro, Tamarindo’s got something for everyone. The main break is a mellow, sandy-bottom wave that’s perfect for beginners—it’s super forgiving, and the lineup is full of encouraging vibes (well, mostly). For the more experienced crew, head to the river mouth for faster, punchier waves that’ll definitely keep you on your toes.

Now, let’s talk timing. Dry season (December to April) delivers smaller, clean waves and sunny skies, while the green season (May to November) is all about bigger swells and fewer crowds. Oh, and when the main break gets packed (and it will), sneak off to Playa Langosta, just a quick ride south. The waves there are quieter, sharper, and way more local.

Pro tip: If you’re board-less, hit up Witch’s Rock Surf Shop—they’ve got solid rentals and good vibes. And speaking of essentials, Tamarindo is beginner-friendly in so many ways, from surf schools every 10 feet to post-session fish tacos at El Chiringuito or beachside smoothies at Nogui’s. Trust me, this town isn’t just about the waves—it’s about the lifestyle. So wax your board, paddle out, and get ready to ride Tamarindo’s endless summer.

If you want more surfing advices in Costa Rica, check out my post on the 6 best surf spots in Costa Rica !

3. White-Water Rafting in Rio Pacuare

Alright thrill-seekers, let’s talk about Rio Pacuare—the white-water rafting mecca of Costa Rica. If you’re craving an adrenaline rush with a side of jaw-dropping scenery, this is your place. Picture this: you’re paddling like your life depends on it (spoiler: it kind of does) through Class III and IV rapids, dodging rocks and drops while being surrounded by lush jungle, hidden waterfalls, and the occasional toucan flying overhead. It’s like something straight out of an adventure movie, except you’re the star.

What makes the Pacuare so epic isn’t just the rapids (although they’re wild); it’s the full experience. You’ll pass through narrow canyons, float along calmer stretches where you can actually breathe, and even stop to swim under waterfalls. Some trips offer overnight stays at riverside eco-lodges, where you can fall asleep to the sound of the river rushing past. Trust me, there’s nothing like waking up in the middle of the jungle, knowing you’ve got another day of thrills ahead.

If you’re a first-timer, don’t stress. They’ll teach you everything you need to know before you hit the water. Just bring your A-game, quick-dry clothes, and a sense of adventure because Rio Pacuare isn’t just a rafting trip—it’s an all-out jungle adventure that’ll leave you buzzing for days.

4. Hike Up (or Around) Arenal Volcano

Now, let’s tackle one of Costa Rica’s most iconic spots: Arenal Volcano. This beast of a volcano isn’t just a pretty backdrop—it’s an adventure goldmine. Whether you’re up for a leg-burning hike or prefer a more relaxed exploration, there’s no wrong way to experience this epic landscape.

For those ready to get moving, the Arenal 1968 Trail is a must. It’s named after the volcano’s famous eruption and takes you across old lava fields, through lush jungle, and up to killer viewpoints where you can soak in the sheer size of Arenal. You’ll feel like you’ve stepped onto another planet with the dark, rugged lava rocks contrasting against the vibrant greenery. Keep your eyes peeled—this area is packed with wildlife. Think toucans, monkeys, and the occasional coati wandering by like it owns the place.

If hardcore hikes aren’t your thing, don’t worry. There are plenty of gentler trails around Arenal Volcano National Park that still deliver those “wow” views. And when your legs are done for the day, here’s the move: head straight for the hot springs. I’m talking natural geothermal pools surrounded by jungle vibes. Tabacón is the luxury pick if you’re feeling fancy, but places like Relax Termalitas and Baldi Hot Springs bring the same soothing magic without the big price tag.

Pro tip: Aim for the dry season (December to April) for the best chance to see Arenal’s peak—clouds love to crash the party here. And don’t forget to pack sturdy shoes, plenty of water, and a sense of wonder because hiking Arenal is one of those adventures that’ll stick with you long after your boots are off.

And while you're around here, don’t miss the chance to push your limits with an extreme canyoning expedition! This 6-hour adventure takes you to a secret rainforest canyon, where you’ll rappel down cliffs, leap into waterfalls, and hike through rugged terrain. Get ready to dive into jungle pools and swim under cascading falls—it’s like nature’s ultimate playground.

5. Dive with Marine Life in Cocos Island

Lovers of the ocean, this one’s for you. Cocos Island isn’t just a dive spot—it’s a once-in-a-lifetime underwater adventure. Picture Jurassic Park, but instead of dinosaurs, you’ve got hammerhead sharks, manta rays, and schools of fish so massive they block out the sunlight. This remote island, about 550 kilometers off Costa Rica’s Pacific coast, is a UNESCO World Heritage Site and one of the best dive spots in the world. Yeah, it’s that good.

Getting there isn’t a quick trip—it’s a 36-hour boat ride from Puntarenas, and most trips are liveaboards that last a week or more. But trust me, it’s worth every second. The dives here are deep and wild, with currents that’ll keep your adrenaline pumping. Alcyone and Dirty Rock are two of the most famous sites, where you can swim alongside dozens of hammerheads at a time. And if that’s not enough, there are tiger sharks, whale sharks, and even the occasional dolphin cruising by to keep things interesting.

Pro tip: You’ll need advanced diving certification to handle the depths and currents here, so make sure you’ve got your skills (and nerves) in check. Companies like Undersea Hunter and Aggressor Adventures run top-notch liveaboard trips with experienced guides who know how to find the action. Oh, and pack a good underwater camera—you’ll kick yourself if you don’t capture these moments.

Bonus: When you’re not diving, the views above water are just as insane. Towering cliffs, waterfalls pouring straight into the ocean, and a sense of absolute isolation make Cocos Island feel like a lost world. If you’re serious about diving and wildlife, this is the crown jewel of Costa Rica adventures.

6. Trek Through Corcovado National Park

If you’re looking for raw, untamed adventure, Corcovado National Park is where you need to be. This place is the definition of wild—think dense jungles, deserted beaches, and wildlife that feels like it stepped out of a nature documentary. Jaguars? Check. Scarlet macaws? Everywhere. Tapirs casually strolling by? Absolutely. Corcovado isn’t just a hike; it’s an immersion into one of the most biodiverse spots on the planet.

The best way to explore is by tackling the Sirena Station trek. It’s challenging but oh-so-rewarding, with trails winding through thick rainforest and leading you to remote beaches where it’s just you, the waves, and maybe a crocodile chilling in the estuary (don’t worry, keep your distance). Along the way, you’ll hear howler monkeys screaming like rock stars and might even spot a sloth doing its slow-motion thing in the canopy above.

Here’s the deal, though: Corcovado isn’t for the faint-hearted. It’s hot, it’s humid, and the trails can get muddy and rugged. You’ll need a guide to enter the park (and trust me, you’ll want one). These local legends not only know the trails but can spot wildlife you’d walk right past, like camouflaged frogs or elusive pumas.

Pro tip: Pack light but smart—waterproof everything, sturdy boots, and snacks for days. And plan to stay in Drake Bay or Puerto Jiménez, the two main access points. From there, you can start your guided treck, for the full day or you can even choose to go on a two days tour. The best time to go? The dry season (December to April) when the trails are a bit more manageable.

Corcovado is the kind of place that tests you but rewards you tenfold. It’s raw, it’s real, and it’s pure Costa Rican magic. Are you ready to step into the wild?

7. Kayaking and Paddleboarding

Alright, paddlers, let’s talk about the ultimate way to explore Costa Rica’s epic waterways. Whether you’re cruising through mangroves with a paddleboard under your feet or gliding across volcanic lakes in a kayak, this country’s got some next-level spots to check out. Trust me, it’s a vibe.

First up, Lake Arenal. Picture this: you’re paddling on glassy waters with the Arenal Volcano towering in the background. It’s peaceful, it’s photogenic, and it’s perfect for both beginners and pros. Feeling like a wildlife safari on the water? Try a kayak excursion in the mangrove at Manuel Antonio. These mangrove channels are full of life—think monkeys swinging in the trees, herons stalking the shallows, and even the occasional crocodile (don’t worry, they’ll keep their distance).

Now, for my beach lovers, Playa Samara is where it’s at. The calm turquoise waters are a dream for paddling, and if you’re lucky, you might spot dolphins or even a whale during migration season. And if you’re up for a once-in-a-lifetime experience, hit the Golfo Dulce. Not only is it one of the only tropical fjords in the world, but at night, you can paddle through bioluminescent waters that light up with every stroke. You can also kayak through bioluminescent water in Paquera, in the Gulf of Nicoya. It’s like something out of a sci-fi movie, but it’s real.

Pro tip: Go early in the morning for calm waters and active wildlife, or at sunset for the ultimate golden hour vibes. Most tours include gear, so all you need is sunscreen, water, and your stoke level cranked to high. Costa Rica’s waterways aren’t just pretty—they’re straight-up magical, and they’re calling your name.

8. Explore the Mystical Rio Celeste

Get ready to step into a real-life fairy tale. Rio Celeste is one of Costa Rica’s most surreal spots, thanks to its impossibly blue water that looks like it’s been Photoshopped by Mother Nature herself. Tucked away in Tenorio Volcano National Park, this magical river is what happens when volcanic minerals and nature’s chemistry team up to create pure perfection.

The main trail takes you on a 3.5-mile (round trip) trek through lush rainforest, where the air smells like earth and adventure. The highlight? The Catarata del Rio Celeste, a waterfall that plunges into an electric blue pool so vibrant it almost doesn’t feel real. And just when you think it can’t get better, the trail leads you to Los Teñideros, where two rivers meet and mix minerals to create that iconic blue hue. Science nerds, you’ll love it; everyone else, just be prepared to pick your jaw off the ground.

There are a bunch of differents fun activities you can try around this river, from tubing in a part of the river on floaters, or an adventure park with zip lines and tarzan swings !

Pro tip: Go during the dry season (December to April) for the clearest blue water—heavy rains can stir up sediment and mute the color. Wear sturdy shoes because the trail can get muddy, especially if you’re visiting right after a rainstorm (slipping is basically a rite of passage here). And while swimming in the river isn’t allowed inside the park, you can find nearby hot springs or swimming spots in the area if you need to cool off.

Don’t forget your camera, because Rio Celeste is the kind of place that’ll leave your Instagram followers wondering if you’ve discovered Narnia. But trust me, the photos won’t do it justice—this is one adventure you need to see with your own eyes.

9. Horseback Riding Through Costa Rica’s Stunning Landscapes

If you’ve ever dreamed of exploring paradise from the saddle, Costa Rica’s horseback riding experiences will blow your mind. Whether you’re a seasoned rider or a total beginner, there’s something special about seeing the country’s diverse landscapes while trotting along on a gentle, well-trained horse. Imagine riding through lush rainforests, galloping along golden beaches with the ocean breeze in your hair, or climbing to panoramic hilltop views you’d never reach on foot.

For beach lovers, head to Playa Conchal or Nosara, where locals take you along pristine shorelines and into shaded forest trails. For me, it was my first time on a horse and I will never forget the feeling of going at a gallop on the beach, fully trusting my horse and being amazed by the landscape at the same time, you must try it !
If you prefer the mountains, the Arenal region has you covered. Picture riding through rolling hills with the Arenal Volcano as your backdrop—talk about an Instagram moment. You can even do it at the famous Rio celeste or in the national park Manuel Antonio for a very wild experience! Oh, and if you’re around Monteverde, horseback rides here will take you deep into the cloud forest, where you’ll feel like you’ve stepped into another world,.

Pro tip: Look for operators that prioritize ethical treatment of their horses—these are the ones that care just as much about the animals as they do about your experience. Wear comfy, weather-appropriate clothes, ideally trousers to avoid any rash (you’ll thank me later), and don’t forget sunscreen. A sunset ride is a must if you want to end the day on an unforgettable note.

Horseback riding in Costa Rica isn’t just an activity—it’s a soulful way to connect with animal and the landscape, slow down, and soak in the pura vida. Trust me, you’ll be grinning from ear to ear the entire time.

10. Watch Sea Turtles Nest in Tortuguero

Imagine standing on a moonlit beach, the sound of waves crashing in the background, as a giant sea turtle drags itself ashore to lay its eggs—it’s pure magic. Tortuguero National Park, often called the “Amazon of Costa Rica,” is the place to witness this incredible moment. Whether you’re watching green turtles, leatherbacks, or hawksbills, this experience is straight out of a nature documentary, and you’re front and center.

The peak nesting season runs from July to October for green turtles and February to April for leatherbacks. Guided night tours are the only way to see the turtles (to protect them and their fragile ecosystem), and they’re worth every penny. Your guide will lead you along the beach in near silence, using only red-filtered lights to avoid disturbing the turtles. Watching a mother turtle dig her nest, lay dozens of eggs, and then cover them with sand before returning to the sea is a humbling, almost spiritual experience.

Tortuguero isn’t just about turtles, though. During the day, explore the park’s labyrinth of canals by kayak or boat. This place is teeming with wildlife—howler monkeys, caimans, toucans, and even the occasional jaguar if you’re really lucky.

Pro tip: Stay in an eco-lodge like Tortuga Lodge or Mawamba Lodge for easy access to the park and tours.

This adventure is about more than just checking a box—it’s a chance to connect with one of nature’s most ancient and awe-inspiring rituals. Don’t miss it.

Conclusion: Your Costa Rica Adventure Awaits

So there you have it, adventure seekers—a bucket list that’ll have you ziplining through jungles, riding epic waves, and chasing wildlife in one of the most magical places on Earth. Costa Rica isn’t just a destination; it’s a playground for thrill-seekers, nature lovers, and anyone looking to swap the daily grind for pura vida vibes.

The best part? This list is just the beginning. Costa Rica has a way of surprising you around every corner, whether it’s an unexpected wildlife encounter, a hidden waterfall, or a perfect wave you didn’t see coming. So pack your gear, bring your sense of adventure, and get ready to dive headfirst into the kind of experiences that’ll stick with you for a lifetime.

P.S. Don’t forget to share your adventures—I’d love to hear your stories or see your epic photos! Let me know which bucket list item you’re tackling first. See you out there! 🌴🌊

Please note that this article may contain affiliate links. This means I may receive a small commission if you make a purchase through one of these links, at no additional cost to you. This helps me to keep creating content for you!

Please note that this post may contain affiliate links. This means I may receive a small commission if you make a purchase through one of these links, at no extra cost to you, and it helps me continue to create content for you :)